Loving Kindness Guided Meditation

Hold yourself in love as you sink into this Loving Kindness meditation led by Julie Potiker. She completes the meditation with the poem, "Natural Silence", by James Crews.

"Natural Silence", by James Crews.

It’s not easy to find the silencebehind traffic noise and the rush of a jetdragging its contrails through the sky.But here it is again in the in-between,when I learn to listen long enoughto the call-and-response of birdsong,to wind pulsing in the canopies of trees,and every wing-flutter of the phoebewho’s built her cup of a nest out of mossand mud beneath the eaves of our house.I know the stillness will last for justa few beats before the roar of a Harleytakes over, and a tractor rumbles throughthe rocky field outside my window.So I sink into it while I can, as I do into waterso clean and clear, for a moment at leastI swear I can see to the bottom of everything.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
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