Take some time to slow down your mind and your body - as you sit, relax and breath through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Self-Care."
"Self-Care", by Julie Potiker
Self-care is in my spine, stampedin my vertebrae after a decadeof teaching mindful self-compassion.It keeps my skeleton fro collapsingin a heap on the earth when disaster strikes.It raises me a little taller when joy, awe,or ecstasy bursts out of me like a hoseaimed at a five-alarm fire. It saved my life,this practice of seeing and allowing all of me,the jagged and sticky bits included.It orients me to a wider lens, my feetin other shoes, with an impulse to help,if i can. The nuts-and-bolts changebased on circumstance, but there areconstraints - the breath, feet rootedon solid ground, hand on heart, prayersspooling out, connecting with peoplewho love me and whom i love,and remembering I belong, I am enough,I am complete -- and so are you.
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
"Self-Care", by Julie Potiker
Self-care is in my spine, stampedin my vertebrae after a decadeof teaching mindful self-compassion.It keeps my skeleton fro collapsingin a heap on the earth when disaster strikes.It raises me a little taller when joy, awe,or ecstasy bursts out of me like a hoseaimed at a five-alarm fire. It saved my life,this practice of seeing and allowing all of me,the jagged and sticky bits included.It orients me to a wider lens, my feetin other shoes, with an impulse to help,if i can. The nuts-and-bolts changebased on circumstance, but there areconstraints - the breath, feet rootedon solid ground, hand on heart, prayersspooling out, connecting with peoplewho love me and whom i love,and remembering I belong, I am enough,I am complete -- and so are you.
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
No transcript available.
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