Just What You Need - Guided Meditation

This guided meditation may be just what you need today. Julie Potiker completes the meditation with the poem, "The Most Important Thing", by Julia Fehrenbacher.

The Most Important Thing, by Julia Fehrenbacher

I am making a home inside myself. A shelterof kindness where everythingis forgiven, everything allowed—a quiet patchof sunlight to stretch out without hurry,where all that has been banishedand buried is welcomed, spoken, listened to—released.​A fiercely friendly place I can claim as my very own.​I am throwing arms opento the whole of myself—especially the fearful,fault-finding, falling apart, unfinished parts, knowingevery seed and weed, every dropof rain, has made the soil richer.​I will light a candle, pour a hot cup of tea, gatheraround the warmth of my own blazing fire. I will howlif I want to, knowing this flame can burn throughany perceived problem, any prescribed perfectionism,any lying limitation, every heavy thing.​I am making a home inside myselfwhere grace blooms in grand and gloriousabundance, a shelter of kindness that growsall the truest things.​I whisper hallelujah to the friendlysky. Watch now as I burst into blossom.

-The Most Important Thing, by Julia Fehrenbacher

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
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