Waves of Compassion Guided Meditation

Let the waves of compassion wash over you through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Space".

Space, by Julie Potiker
Dust rings Gaps Torquegravitational pull2 trillion galaxies 200 billion trillion stars Red, white and blue Smaller to biggerCooler to hotter Farther to closer Black holes collidingMaking a sound And me Orbiting others Attracting Repelling SpinningStanding still Smaller to biggerCooler to hotter Closer to fartherMaking a sound A speck of dust Star dust 

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.