Balanced Mind with Julie Potiker

Recent Episodes

Breathing Compassion In and Out

Posted September 22, 2024 • 00:20:32

Compassion is the focus of this guided meditation led by Julie Potiker. Breath in compassion for yourself - and out for others. She completes the meditation...

Quietly Breathing Healing Meditation

Posted September 16, 2024 • 00:18:56

The focus of this guided meditation is healing - through breathing. Julie Potiker completes the meditation with the poem," We Were Made for This," by Julia...

Color of Breath Guided Meditation

Posted September 15, 2024 • 00:19:54

Join Julie Potiker as she leads you through this guided meditation where you will use your breath to relax - and focus on what it is you need right now....

Guided Meditation - Goodness In and Out

Posted September 4, 2024 • 00:17:11

In this guided meditation led by Julie Potiker you will focus on breathing goodness in - and out. She completes the meditation with the poem, "Holding...

Quiet Compassion Meditation - Awakening

Posted August 11, 2024 • 00:18:14

In this episode of Balanced Mind - Julie Potiker leads you through a quiet compassion meditation. She completes the meditation with the poem, "Awakening",...