Balanced Mind with Julie Potiker

Recent Episodes

Calming Breath - Self Care

Posted July 9, 2023 • 00:20:54

Using your breath to calm yourself is the focus of this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Self-Care",...

Appreciation for Your Body - Guided Meditation

Posted June 20, 2023 • 00:23:06

Take a few moments as you sit in meditation to express appreciation for your body. Your hands, feet, and knees, all keep you going all day. Julie Potiker...

Precious Time Meditation

Posted June 14, 2023 • 00:21:29

In this meditation you will focus on a golden healing light filling your body with joy and awareness. Julie Potiker completes this guided meditation with...

Breathing Goodness In and Out

Posted May 24, 2023 • 00:18:48

In this guided meditation you will breathe in goodness for yourself and breathe out goodness to the world. Julie Potker completes the meditation with the...

Loving Kindness Meditation

Posted May 8, 2023 • 00:20:48

Breathe in peace and kindness for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem,...