Balanced Mind with Julie Potiker

Recent Episodes

Loving Kindness Meditation with poem, To Be Hopeful in Bad Times

Posted October 15, 2020 • 00:17:43

Relax to this loving kindness meditation with Julie Potiker. The meditation concludes with the poem, "To Be Hopeful in Bad Times", by Howard Zinn.

Sukkot Guided Visualization with poem by Lesli Koppelman Ross

Posted October 12, 2020 • 00:17:44

Enjoy this Sukkot guided visualization led by Julie Potiker for the Balanced Mind Meditation Center. Sukkot, also known as the Feast of the Tabernacles,...

Compassion Meditation During A Pandemic with Poem by Celeste Snowber

Posted October 5, 2020 • 00:17:48

Take a moment to discover compassion for yourself and for others. It's especially important as we work to navigate through our new normal - dealing...

Yom Kippur - Forgiveness Meditation

Posted September 24, 2020 • 00:19:24

Forgiveness is the focus of this meditation coinciding with Yom Kippur, also known as the Day of Atonement. Join Julie Potiker as she helps you release...

Rooted in the Earth; Calm, with the poem, Blessing of the Senses, by John O’Donohue

Posted September 15, 2020 • 00:17:41

In this guided mediation you'll find yourself rooted in the earth, grounded, calm. Julie Potiker completes the meditation with a reading the poem, "Blessing...