Balanced Mind with Julie Potiker

Soothing Touch - Cultivating Calm

In this episode Julie Potiker leads a Soothing Touch meditation. This meditation is from recent workshop Julie co-hosted called "Cultivating Calm and...

Loving Kindness During A Pandemic

Join mindful meditation practitioner Julie Potiker, as she leads you through a relaxing loving kindness meditation to combat the stress felt by many...

Practice the Pause - 0012

Practice the Pause. In today's episode of Balanced Mind with Julie Potiker you'll hear how mindfulness can be a tool to get you through some stressful...

Grounding - Dealing with Overwhelming News of Violence

Car Talk - Being Present

We're back - continuing with our series to help you in your mindfulness practice.

It’s called “Car Talk – Mindfulness in Action”…because...