Balanced Mind with Julie Potiker

Recent Episodes

Healing Breath Guided Meditation

Posted May 4, 2025 • 00:19:06

Relax and breathe along with Julie Potiker as she leads you through this healing breath meditation. She completes the meditation with her poem, "In the...

Breathing In What You Need Meditation

Posted April 29, 2025 • 00:21:40

Use your breath to focus on what you need right now - through this guided meditation led by Julie Potiker. She completes the meditation with her poem,...

Classic Metta Meditation

Posted April 27, 2025 • 00:19:50

Join Julie Potiker as she leads you through this Classic Metta Meditation. She completes the meditation with her poem, "March on Meadowbrook Road".

Compassionate Hearts-Minds Meditation

Posted April 22, 2025 • 00:18:06

Find compassion for yourself and those around you through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The...

Waves of Compassion Meditation

Posted April 1, 2025 • 00:20:24

Relax into this meditation -- as you breathe in compassion. Julie Potiker completes the meditation with her poem, "Joy has Four Legs and Doesn't Ask for...